I is for Independence

Independence is an important part of helping children grow into confident and capable learners.

Independence is the confidence to try skills and move without constant assistance. It allows children to make their own choices, attempt challenges and begin to trust their own abilities.

In early childhood, independence develops gradually. Children need opportunities to try things for themselves in a safe and supportive environment, where they feel encouraged rather than directed.

That’s why independence is an important focus in Junior Gym and preschool gymnastics programs — helping children build confidence through movement and experience.

Why a Independence Matters

Developing independence supports children both in movement and everyday life.

Builds resilience

When children try things for themselves, they learn to manage challenges and keep going, even when something feels difficult.

Develops self-belief

Each successful attempt helps children build confidence in their own abilities and feel proud of what they can do.

Encourages decision-making

Independence allows children to make choices about how they move and approach activities, supporting problem-solving skills.

Prepares children for new environments

Being able to participate without constant support helps children transition into settings like school, sports and group activities.

How We Build Independence in Junior Gym

In Junior Gym, independence is encouraged in a way that feels safe, supported and achievable for every child.

Completing circuits independently
Children are guided to move through obstacle courses and activities on their own, building confidence in navigating tasks.

Encouraging “have-a-go” attempts
Children are supported to try skills before asking for help, helping them build trust in their own abilities.

Opportunities for choice
Activities allow children to make small decisions about how they move, supporting confidence and ownership.

Supportive coaching environment
Coaches provide encouragement and guidance while allowing children space to try, learn and succeed independently.

Through these experiences, children develop the confidence to try, explore and participate on their own, building skills that support both movement and everyday learning.

The ABC’s of Junior Gym

This article is part of our ABC’s of Junior Gym series, where we explore the many ways movement supports your child’s development.

Each post focuses on a different skill or concept that children develop through Junior Gym and preschool gymnastics, helping to build:

• strong bodies
• confident movers
• active minds
• positive social skills

From Awareness and Balance to Confidence, Coordination and more, every letter highlights how movement supports whole-child development and school readiness.

Explore the other articles in the series:

• A is for Awareness
• B is for Balance
• C is for Coordination
• D is for Direction
• E is for Exploration & Effort
• F is for Focus
• G is for Growth Mindset
• H is for Hanging

Because when children learn to move well, they gain the confidence to explore, learn and grow.