NEWSLETTER AND UPDATES

T is for Timing Great movement isn’t just about what we do—it’s also about when we do it. Timing is the ability to coordinate movements at the right moment. Whether it’s jumping at the right time, catching a ball or landing after...

S is for Stability Strong movement begins with a stable foundation. Stability is the ability to keep the body steady and controlled while standing, balancing or moving. It allows children to maintain control of their body, whether they’re balancing on a beam,...

R is for Rotation Rotation is one of the most exciting and beneficial movements children experience in Junior Gym. Rotation is turning or spinning the body around an axis. Whether it’s a forward roll, log roll, spinning on the spot or tumbling...

Winter school holidays are the perfect opportunity to get children moving, learning and building confidence. If you’re looking for school holiday activities that offer more than just entertainment, Skylark Sports provides fun, structured programs where children can stay active, make friends and...

Q is for Quick Reactions Every day, children are constantly responding to the world around them. Whether it’s catching a ball, changing direction during a game, avoiding an obstacle on the playground or responding when their name is called, these moments all...

P is for Posture Posture is something we use every day, often without even thinking about it. Posture is how we hold our body while sitting, standing and moving. Good posture allows children to move efficiently, stay comfortable during activities and develop...

O is for Overcoming Obstacles Every child will face obstacles as they grow. Some will be physical, like climbing over a block or balancing across a beam. Others will be mental, like trying something new, managing frustration or finding the confidence to...

N is for Navigation Navigation is an important skill that helps children move confidently and safely through their environment. Navigation is the ability to move safely through space and around obstacles. It involves understanding where the body is, where it needs to...

M is for Making Friends Movement isn’t just about building strong bodies — it’s also about building connections. Making friends is about developing social skills and forming friendships through shared movement experiences. In a Junior Gym environment, children learn how to interact,...

L is for Landing Landing is a key skill that helps children move safely and confidently. Landing is learning how to absorb force safely when coming down from a jump. Whether children are jumping off equipment, bouncing on a trampoline or stepping...